![]() Yes – studies show that sound machines help babies fall asleep faster and sleep for longer periods without interruption. Co-developed with pediatricians, sleep experts, and other parenting professionals it takes the guesswork out of sleep, helping parents sleep train their baby, and fast: many users see results within a week. For help establishing healthy sleep habits and setting up the best possible sleep environment, consider downloading the Smart Sleep Coach by Pampers™ app. Since you’re researching noise machines, you may have other questions about improving your baby’s sleep. This article helps you understand the different types of noise and which one to choose to help your baby snooze! There’s an entire rainbow of colorful noises: pink noise, brown noise, and others - each with their own distinct sound and effect. And they can help adults, too: “In adults, they can reduce sleep onset – the time it takes to fall asleep – by up to forty percent.”īut sound machines make more than just white noise. Greg Stasi, PhD, tells us: “Studies have shown that children, infants, and adolescents benefit significantly” from sound machines. That’s why we recommend including a sound machine in your baby’s sleep space. You may have heard that a sound machine making white noise can help your baby sleep - and it’s true! The right sound can help your baby, and you, fall asleep faster, stay asleep longer, and block out outside noise. ![]()
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